Active Release Techniques

Active Release Techniques


A soft-tissue technique used to treat problems with muscles, tendons, ligaments, fascia, and nerves.


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Dry Needling


Dry needling involves using acupuncture needles to eliminate pain from trigger points in muscles (or ‘knots’) and reduces muscle tension.


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Golf Injury & Performance Program


A unique golf-specific assessment designed to help golfers play pain-free, prevent future risk of injury, and improve their power & accuracy.


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Trigenics


A soft-tissue technique that improves muscle activation, and increases muscle length & range of movement.


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Chiropractic Adjustments


An adjustment can provide immediate pain relief and restores range of movement. It is effective in relieving low back pain, neck pain, and headaches.


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Instrument Assisted

Soft Tissue Mobilisation

IASTM uses tools to break down fascial restrictions and scar tissue. It is commonly used for repetitive sprains/strains and post-surgery patients.


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Rehab

Exercise Programs

We provide rehab exercise programs to help a variety of injuries, particularly those related to sport. We also help patients regain their strength post-surgery.


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